Gyaru Tips

I would guess your foot is just rubbing up and down on the back of the shoe. Increasing the length of your shoe slightly will also serve to decrease the amount that your heel rubs against the back of the shoe. FootFactFriday Correct shoe width is just as important Focus on the back, that is to say, the heel area and on the seam that your shoes might have. How to stop sneakers rubbing the back of your heel . However, some care is still needed. This is how to break in shoes that rub your heels. This is increased bone on the back of your calcaneus bone. While your feet are healing, try some of these methods to get a more comfortable fit. Follow by putting on a pair of cotton socks to allow the vaseline. If your stilettos give you dry or cracked heels… try rubbing them twice a week with a foot file and apply vaseline after a bath. It's a cheap, effective way to save your skin (literally) while your shoes are breaking in. Your shoes may be a size too large or the s...